Healthy Weekly Meal Plan, v 15

a healthier khao soi, comforting sausage & butternut squash soup and my favorite restaurant remakes for light lunches and dinners

We’re post Christmas and carbs, and heading into New Years Eve so this meal plan is all about meals that help ease you out of all the deliciousness of the holidays by giving you delicious, comforting meals and also some of my favorite restaurant remakes- like my viral sweetgreen buffalo chicken salad and La Zinq Bowl.

And once January hits? I have a special 4 week reset program, for my paid subscribers (so basically $5 for an entire month’s worth of nourishing, light meals with nutrition info, breakfasts, mix and match dressings and bowls, snacks, workout splits and more).

I’ve been working with a dietician behind the scenes to create this 4 week reset for January. This reset book will be sent out weekly, with each week featuring easy snacks, preppable breakfasts, a week of high protein lunches and dinners with grocery lists and nutrition information, a workout split each week, dietician crafted preppable items (like dressings, mix and match meals, etc.,) and dietician approved tips for nutrition, fat loss and more. I’ll also go into detail about how I lose 40lbs, and my key tips for fat loss, leaning out, etc.,

It’s been a ton of work but I’m so so excited to share this with ya’ll! Whether you’re trying to lose fat, tone up, lean out or just want a healthy meal plan and workouts planned out for you for the next month, this reset is itttt.

And now onto the meal plan- I’ve included the nutrition information per usual, I’ve included the full meal plan PDF with menu, grocery list and recipes below. Enjoy!