Week 4 Reset Program

chicken salad arepas, lamb koftas, 10 minute chilequiles, and more!

We hit the four week mark! The theme of this final reset is easy global dishes, with lots of Mexican/South American influences. This means you can consolidate your grocery list and there’s tons of whole foods rich in fiber like sweet potatoes, avocados, black beans, etc.,

I love the chunky chicken salad arepas, but you can easily swap the arepas for toast; the lamb koftas are on my weekly rotation but what takes this dish to the next level is that roasted veggie pearl couscous & a simple harissa yogurt sauce to tie everything together. And then we have sheet pan taco carrot fries (which can be subbed with frozen sweet potato fries for ease), a ground beef loaded sweet potato, a high protein Mexican breakfast plate with jammy eggs, and more.

I hope ya’ll have enjoyed this 4 week reset with all the snacks, meal plans, breakfasts, tips, etc., and let me know if you would like something like this again! It was so fun to work with a dietician to craft some of these menu items and if this reset has been helpful, I would love to know.